Join me as your tour guide towards Adult Sovereignty
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Hi my name is Regan. Welcome, I am so thrilled that you have made a visit to my blog!
The origin of this blog came out of a place of love and a deep desire to help others on their journey to better mental health through my own painful and often confusing personal experiences. The goal of this blog is to decrease the personal misery and discomfort that is associated with living a life that is inauthentic to who you are through sharing both from my own experiences and throughout the Heavy Doodle community. I have spent a lifetime learning and studying topics such as, mental health conditions, personal development, family and organizational dynamics/structures and diet and exercise models. I have an MBA in Organizational Leadership which has helped me immerse myself and grow my understanding of the impact of mental illness and its often associated maladaptive behaviors on larger groups. Some of the topics covered in my blog are noted below:
• Gaining Adult Sovereignty • Trauma Recovery • Family trauma • C-PTSD • Breaking free • Family Dynamics • Mental Health Issues • Healing • Personal experience • Living authentically you • Eating disorders • Abuse • Cluster B personalities • Connection with your tribe
Thank you for joining the Heavy Doodle community. I am excitedly anticipating the sharing and healing that will come out of our time together. Please share your stories, I look forward to learn how you have learned and grown through your own adversity. As a member of this community. I can be reached by email at [email protected] or [email protected] . You can follow me on Instagram at heavy_doodle114.
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I hope to see you often. I post new content each Wednesday on my blog. You will get updates on my new posts by subscribing.
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